Yoga State 200 hour TEACHER TRAINING TESTIMONIALS
So I took the teacher training program in 2019. I had been practicing for about 8ish years at that point and was looking for studios in the area that offered YTT. I signed up for one class at Yoga State and knew this was where I wanted to learn! Jen really pours her heart into this program, and it shows. I signed up because I wanted to learn about the roots of yoga and where the practice came from, and to be able to practice on my own at home. I learned that, and so much more. This program pushed me to get out of my comfort zone in many different ways, and allowed me to analyze decisions I was making every day and how I can improve to feel better in all aspects of my life. It was one of the most physically and mentally challenging things I’ve ever done, but getting to experience it with a group of such amazing people made it easier. Even though it was scary to commit to something so challenging, it felt good at the same time showing up consistently with the same group of committed people who really care about their own growth and the growth of everyone else. And it felt amazing to know that I was capable of doing something so challenging at a time in my life when I truly needed it (even though I didn’t know it at the time!). The best part of the program is getting to be a part of this amazing community even after YTT ends!
-Grace Weatherbee (YTT 2019)
I did my YTT in 2012, I had just finished my first year of medical school, and had fallen in love with practicing at YS. I had always wanted to teach, and I knew I would only get busier so I signed up! The best way to describe my experience with Jen and her training is that it was transformative. I grew not only in my own yoga practice, but on an emotional and spiritual level. The level of attentiveness and love she pours into each of us not only creates amazing yoga teachers, but amazing people. Physical and emotional growth are just a few of the positive benefits of the training. I have nothing but praise for Jen and everything she’s built for the studio and for the training program. Yoga state has always been my home, and forever will be the space I love most to practice in. 💕
-Ghazala Imran (YTT 2012)
To say this experience is life changing is an understatement! The energy in a room of people passionate about yoga is indescribable. You will not only transform yourself in both mind and body you will become a part of a supportive and strong community. Jen is brilliant as a yoga instructor and human. She will root for you and push you to do things you didn’t even know you could or should do. Forever grateful for this experience. Life will unfold and doors will open in unimaginable ways. Thank you Jen for helping me find my flow and further developing my intuition and yoga practice. Yoga state is a sacred space, where all things are possible! What a blessing to earn your 200 hr yoga teacher training from Jen!
-Michelle Filipiak (YTT 2014)
I would highly highly recommend teacher training with Jen Hayes at Yoga State!! It was a life changing experience and Jen’s expertise in the practice is unlike any other. I got my certificate back in 2016 and I still think back on little lessons and what I learned throughout my training from Jen and apply it into my regular life and my teachings. I get asked all of the time where I got my teacher training from and I am always so proud to say Yoga State in East Lansing. There isn’t a better and more fun hot vinyasa studio in the area!!
-Taylor Guarnaccia (YTT 2016)
My name is Dot Blackwell. I am the Superintendent of Vassar Public Schools and a yoga teacher trained by Jen Hayes in 2016. I was lucky enough to have my yoga teacher teaching alongside my son! Being one of the older students, I was concerned I couldn't keep up, but Jen was a clear and concise teacher. She constantly challenged me, and I am a better yoga teacher for it. I have been fortunate enough from her training to continue to teach weekly at the local gym and travel to Jamaica and Mexico to teach yoga at vacation resorts.
Yoga State's training program under Jen's leadership exemplifies what a yoga teacher should be; you can't learn it online or read it in a book. Jen's hands-on style and demand for understanding the roots of yoga are necessary to become a genuinely enlightened yoga teacher. Thank you, Jen!
-Dot Blackwell (YTT 2016)
Comprehensive, personal, and engaging program. I learned so much about the human body and my own. Time is spent breaking down each posture’s proper alignment and muscle activation, as well as the emotional, energetic, and internal benefits of each posture. I learned how to reach my edge, the breaking point. That space where you release physically, mentally, emotionally, and spiritually. Jen is extremely knowledgeable and trains you to cue flows intuitively, teaching to your room. Teaching yoga is a very rewarding experience when you give your students exactly what they needed that day. I learned about the eight limbs of yoga and how to apply them to my life and to the classes I teach. This program gave me an opportunity to prioritize self-reflection, inner child work, and finding contentment in difficult situations. You learn about keeping your body safe and healthy with an emphasis on water consumption and mindful eating. Properly hydrating your body is one of the most important parts of keeping your energy levels high and your emotions stable. I used to experience really bad anxiety and migraines which have not been a problem since I learned how to properly fuel my body. Mindful eating solved my acid reflux problems and other digestive issues. As a result of teacher training I started doing really well in life, I finally held myself accountable to do well in school, my personal relationships improved, and my overall sense of connection to everything. I am the strongest I have ever been in my entire life and it is all thanks to Yoga State.
-Leah Stroud (YTT 2020)
I decided to take Jen’s class in an effort to fix my back. I was very strong as an athlete through high school and stayed in the gym long after. I thought I was fit but I could throw my back out sneezing on a regular basis. At the age of 24, 2-3 months a year I could barely turn my head. Years of poor form on compound lifts were catching up to me. I’ve done “yoga” on and off since I was a kid and thought I was doing it right cause my body was in the right place (more or less) and I could hold the positions so I always kept it up for flexibility. As my problems got worse, I did more “yoga”. Once it got to where simply doing “yoga” was painful, I knew something was up.
Within the first week or two of teacher training, I’d learned that almost all my joints were positioned wrong, and I had to heavily modify almost all of the basic positions simply to stop large muscle groups from going slack, and that was just the beginning. I don’t know what I really expected from taking the class but permanently fixing my back 5 weeks in with good fundamentals and some Uddiyana Bandha work definitely wasn’t it. Jen’s clear instruction, skillful adjustments and enthusiastic encouragement, along with her associate trainers, make even the most grueling of training exercises fun and worthwhile.
While I’ve been slacking and the root problems I pushed out of my back have finally hit my elbows and knees, I haven’t had a single back spasm in the years since I completed the course. I never really intended to become a yoga instructor. However, it has been my pleasure to pass on what I learned at Yoga State to many friends and family to help them better their lives as well. I highly recommend the three month Yoga State Teacher Training class for anyone who has a desire to take Yoga more seriously. Doubly so for everyone with mobility issues. Even if it’s just for the friends you’ll meet along the way, it’s time well spent.
-Ethan Dunbar (YTT 2019)
My experience of Yoga State’s Teacher Training will be a life event I forever look back on as a catalyst for my creative expansion. I had the honor of completing Yoga State’s Teacher Training in 2021! It was during this time that I was also stepping into my calling as a guide for people on their healing journey. I didn’t know it at the time, but Yoga State’s Yoga Teacher Training would be one of the main experiences that gave me the courage, confidence, and self trust to take the leap and put myself out there. I thought I was signing up for a Yoga Teacher Training, but I received so much more than I ever could have imagined.
Jen conveyed not only an amazing yoga curriculum, but created a safe container for my self exploration, learning, and growth. The learning and growth that took place inside the training was yoga based and beyond, helping me develop as a human as well. I expanded in love, creativity, and self confidence. My self love grew too, as a result of this training. I learned to love my body, mind, and soul on a deeper level through the guidance and practices Jen provided us.
If you are looking for a guide on this journey who is honest, true, loving, warm, and dedicated to assisting you in becoming the most lovely version of yourself, look no further than Jen at Yoga State. I will forever be grateful to Jen for holding the space and investing so much energy into the environment she has created for the East Lansing Community at Yoga State. Her studio and teachings radiate love, and that is deeply felt. Jen is a true unforgettable treasure of a human and it was a blessing to be able to learn from her.
I highly recommend Yoga State’s Teacher Training for anyone seeking an excellent program that will develop your yogic knowledge, yoga practice, creativity, and leadership. When you end the teacher training, you will feel more confident not only in your ability to guide a yoga class, but more confident in your ability to guide yourself & your life. Thank you Yoga State!
-Rachel Weber (YTT 2021)
Teacher Training at Yoga State was honestly one of the most difficult things that I ever decided to do, but absolutely the most worthy and beautiful thing I could have done!
I felt myself growing and gaining strength physically but also mentally, spiritually, and emotionally. The program helped me learn so much about myself and helped widen my perspective about the world around me.
Teacher training gave me so much more than just teaching me the poses! It gave me growth, confidence, strength, and grace.
-Kierra Jones (YTT 2021)
So I had taken yoga classes before, like Bikram or just YouTube videos and I never truly felt like I was getting the experience that I wanted to get from yoga. One day I decided to Google “yoga studios near me” and yoga state was the first thing that popped up. It was about 10pm and I texted the number that was listed on the website which was Jen. Even though I hadn’t met her in person yet, i could feel her loving energy through our conversation. Teacher training has taught me that I can do anything I put my mind to. I’ve learned how to be patient with myself and others while both teaching and learning for my own practice. I was in a rough place mentally before starting training, and coming to teacher training brightened up my day. I was surrounded by those that truly cared and we supported each other. It felt like a family, I’ve made lifelong friends that I’ll cherish for the rest of my life.
-Janae Morris (YTT 2022)
Signing up for Yoga State’s teacher training was hands down one of the best decisions I have ever made. 7 years later, I still point to it as a life defining moment. It feels cliché to say that Teacher Training changed my life, but it truly did.
Coming from a software engineering background, I was very stressed and always "on the go". Teacher Training gave me the mindfulness needed to reflect on my life, where I was going, and how to slow down and reduce stress associated with all the above. It gave me a new perspective entering the professional world, and is a major reason that I am now moving into a VP of Engineering role. Without the meditative practices, and mindful reflections, I wouldn't be where I am today.
Jen has structured an incredible course that brings you closer to others in the community, but most importantly closer to yourself. Even though I didn't teach at many yoga studios in an official capacity following this course, MY own practice advanced to areas I never thought possible. Through this course I now have a greater understanding of how my own body moves, how to maintain it better, and where my physical "edge" is. I can say without a doubt that this training course also hardened me mentally, reduced my anxiety, and allowed me to push myself further than ever before.
On top of all of the above, this course was genuinely so much FUN! I would do it again in a heartbeat.
-Anthony Laurain (YTT 2016)
When I signed up to go through Yoga State’s 200 Hour Yoga Teacher Training program, I had only ever been to a yoga class a handful of times. I didn’t have a regular home practice, and I was in essence a newborn in the realm of yoga. I had no foundation to build from, and I lacked any previous experience being engaged in a physical discipline- no sports in high school, no friendly competition in leagues, not even a regular gym routine. Of course, I had anxiety about whether a teacher training was meant for me. I was scared of being weaker than everyone else, and of being “dumb” in comparison to my fellow classmates.
Jen Hayes leads an immersive and life-changing Yoga Teacher Training at her studio. Not once did I feel judged, or seen as being lesser than anyone I was in training with- despite practicing next to seasoned yogis. The atmosphere Jen creates is one of acceptance, playfulness, a healthy challenge, and eternal wisdom. Everyone is encouraged to question themselves and the world they live in, and to expand their limits of understanding.
My real reason for taking the leap of faith into this training came from a space of needing to make a change in my life. I was struggling with mental health issues, and ultimately found myself at a point where I knew I could either choose to do something about it, or let it consume me. The transformation that I went through during my months of YTT was incredible. I became the strongest I had ever been- physically, mentally, emotionally, and spiritually. Jen’s method truly embodies what it means to nourish and evolve the “Mind, Body & Soul” during her training, as well as her classes.
Not only did Jen show me what it meant to take control of my body and life, but she taught me how to pass this priceless ability on to others. When I began teaching classes of my own, I experienced for the first time in my life what it was to be an artist. To create a unique and beautiful flow of movements, mixed with intention, awareness of breath and some damn good music- made me the proudest and most embodied I have ever been, as I had gained the power to transmit the true healing nature of yoga to other humans who needed it just as much as I did.
If you’re debating it, or if you’re second guessing yourself- don’t. This is your sign that it’s time to push yourself, and that you’ll be happier for it.
-Vivian Bradfield (YTT 2019)
Yoga States’s 200 hour training program was so worth it! Not only do you learn so much about yoga, but you learn about yourself. It is an intense program that will make anyone a great yoga teacher. You’ll gain valuable experience with practicing and teaching yoga. I loved this program for so many reasons. You’ll love this program too if you are interested in special guest speakers, volunteering opportunities, self study/journaling, practice classes, great friends, and more. Invest in yourself.
-Libbie Kahl (YTT 2019)
I’ve studied yoga all over the US and the world, and I can confidently say without a doubt that Jen is a phenomenal instructor. She has a very deep understanding and awareness of the body which she is able to communicate and teach well to her students. Her 200 hour teacher training course is as much about self development and inner exploration as it is about teaching and developing the practice. She expects commitment from her students, however only because she commits so much of herself to the program in return. Ultimately, some of the key metrics of an outstanding teacher are selflessness, sincerity, and compassion. You will find all of those in Jen. She is fierce, yet compassionate, intense, but also nurturing. If you are sincere about deepening your yoga practice, I highly recommend this program.
-Nikhil Patel (YTT 2019)
Before I started yoga teacher training, I was doubtful that I would ever teach a yoga class. I have always had a fear of speaking in public.
I was most interested in honing my personal practice and curious about yogic philosophy.
I did learn everything I needed to know about breaking down yoga asanas and keeping my body safe during my yoga practice.
What I didn’t expect was that the yoga philosophy would completely change my mindset & well being.
Even when the times are tough, I have the tools on my tool-belt to look them head on with ease, versus run from them.
It has catapulted me into the highest version of myself. I am forever grateful for yoga teacher training. 🙏🏼
-Allie Pratt (YTT 2020)
I took YTT at Yoga State in the spring of 2021. I hadn’t practiced much in a studio before COVID and had the opportunity to take the virtual training. Despite taking class at home, it was engaging, eye-opening, and fun!
Jen teaches with grace and humility while challenging students to push outside of their comfort zones. The support and safe space provided gave me an opportunity to reflect and grow physically, mentally, and spiritually alongside individuals of different backgrounds and yoga practice experiences.
I was challenged and encouraged deeply during YTT and would highly recommend it to anyone at any point in their journey with yoga.
-Andy Plasencia (YTT 2021)
Yoga states teacher training program is truly as great, if not better, as all the other testimonials have said. I started my teacher training in January of 2023 during the second week of my 2 weeks for $20 beginner special. Prior to that, I had practiced yoga less than five times in my life. In complete honesty, i didn't have valaient, enlightening reasons for going i just wanted to get in better shape for the new year, but when I heard about from the YS teachers about the program I felt like I couldn't not do it. At that time I was dealing--more accurately, not dealing--with the sudden passing of one of the closest people in my life. On top of that, I had unrelenting stress about graduating from MSU and moving to a new place. I felt like I was being consumed by my own thoughts and I didn't know how to stop it but as cheesy as it is, Teacher Training gave me the tools to stop it. It was hard, really unbelievably hard. But there is no doubt in my mind that YS, Jen, the other trainees, and yoga itself changed my perspective for life. I didn't even know what life changing moments were in store and you simply can't unless you've spent 200+ hours sitting on the floor of the studio after hours, or picking Jen's mind about anything and everything, or bonding with the fellow trainees about how hard it really is, or sharing a silent laugh kid class when you face plant doing a new balance pose. The yoga bottom (more details at yoga states 2024 TT) hit astoundingly hard, but not only was the entire group there to help me up, I learned how to help myself. There are few rooms in my life that are as special to me as the studio at Yoga State, the place where Ive gotten more bruises and taken more tumbles than ever before but also where I felt myself growing into a person I always wanted to be. Jen held me accountable not to her, but to myself and I will always be grateful that she was the person I chose to learn from. "You can do hard things," and you really should do this.
-Mimi Wujek (YTT 2023)
At the beginning of my Sophomore year of undergrad at Michigan State University I woke up one morning and randomly had decided that I needed to do yoga teacher training. Fortunately, Yoga State was across the street from my apartment so I decided I was going to do YTT at Yoga State. Soon after I found myself in my first yoga class of the four that were required each week. I realized I had no idea what I was doing and had never taken a yoga class before.
I had no idea I could feel so strong and at peace from doing something so intense and challenging. Jen’s YTT changed my life. At the beginning I wasn’t entirely confident that I would be able to complete the training but Jen knew I could. Her firm but loving teaching style pushed me and showed me how capable I am. Through her training I feel that I deeply strengthened my relationship between my mind and body and the practice Jen has helped me build has continued to carry me through my life. Yoga has become a passion and an essential part of my life. In Jen’s YTT, I found an incredible and supportive community and safe space to heal, grow and explored myself more deeply.
I highly highly recommend this training for everyone! Yoga is one of those beautiful things that can serve anyone and opens crucial gateways to self love and empowerment. I am forever grateful to Jen and all her knowledge she shares.
-Chloe Faris (YTT 2019)
The teacher training program at Yoga State is a really transformative experience. Physically, I could feel myself getting stronger, but what I gained the most was becoming aware of and strengthening the connection between mind and body. The effect it has on your physical practice but even more so just existing in everyday life. I learned to listen more to my body, and in return I gained more confidence and trust in myself.
-Brittany Thayer (YTT 2020)
I would like to share with you about my experience in taking the 200-hour yoga teacher training at Yoga State with Jen Hayes. I had been practicing for about 2.5 years before taking this life changing training and was a little hesitant to take it because I am 62 years old. I have exercised at a gym since I was in my late teens and enjoyed physical activity and challenges. Until I started practicing yoga, I had never realized the tie in between the mind and body. Taking the YTT with Jen really challenged my physical body and I am so grateful I learned the proper alignments and way to move my muscles to keep my practicing safe. The mental challenge and discipline we were encouraged to practice was amazing and life changing. We practiced yogic eating and meditation, no distractions – just sitting with ourselves and eating and mediation. Journaling about my experiences was also another great experience, taking the time to slow down. The comradery between our classmates was also very bonding as we helped each other with our areas we were struggling with and encouraged each other building our confidence. If there was one message I took away from this class it is something Jen said within the first few weeks of training “You can do hard things”. This is my mantra going forward whenever I am feeling challenged in any life situation whether it be mental or physical. I am now teaching at Yoga State and looking forward to expanding my study of yoga as I feel my 200-hour training has just helped me scratch the surface of a whole new world.
-Patty Holman (YTT 2021)
Participating in the Yoga State Teacher Training program is an unparalleled experience in my life. It wasn’t just about learning and teaching asanas (postures), but was a deep dive into the entirety of what yoga is, is about and what it means (or will mean) for you. It connected me with my practice on a personal and spiritual level, motivating me to share this wonderful thing with others through teaching. It was transformative for me as a person, setting me on a path of deeper self-discovery, truth, and compassion. I have profound respect for Jen as a teacher and she truly cares about her students’ individual spiritual and physical growth through her program. This program truly challenged my body, but also my mind and my inner workings. Your experience of this program will be individual and unique because of the nature of the work and Jen’s approach to everyone person as individual and unique. She wholly rejects the “one-size-fits-all” mentality. This program isn’t just for people who want to be yoga teachers, it’s for anyone of any skill level looking to challenge and grow themself in any way; be it physical, emotional, or spiritual.
-Josh Newman (YTT 2015)
In the middle of my crazy, busy, hectic life I suddenly found myself with this unrelenting desire to become a yoga teacher. “Where should I train?” became my question. A teacher friend of mine suggested that I visit different studios until I found one that resonated with me. That’s exactly what I found when I came to Yoga State. But, being a full-time working mom, I began to doubt whether I had the time to devote to a 200-hour Yoga Teacher Training. Further, I was self-conscious that I was older and that my body was just not able to do many of the poses that everyone else seemed to be capable of. But … then I met Jen Hayes. She sat with me on multiple occasions, listened to my concerns, heard every one of my reasons about why “it might not be the best time for me to do this,” until she helped me see that now was the PERFECT time to take teacher training. This program cracked my heart wide open. There’s really no other way to describe it. My father passed away in the middle of training, but Jen showed me how to breathe my way through it. I learned that I can do hard things, both on and off the mat. I am stronger, wiser, braver and more open-hearted than when I first walked through her doors. Maybe it’s the perfect time for you to show up for yourself too. If so, what are you waiting for?
-Elizabeth Kunc (YTT 2019)
The Yoga State 200 Yoga Teacher Training truly changed my life. This training forces you to dive into yourself and your values in a way that you never have before. I learned more about myself during YTT than I could have in several years. You also build a family and community of like-minded individuals. I recommend that everyone who loves yoga; beginners, experts, or people just trying to find themselves should participate in this program.
-Paige Stearn (YTT 2019)
I signed up for YTT in 2014 in a spur of the moment after only taking a handful of yoga classes. I unexpectedly found myself back in East Lansing in a high stress job and yoga offered a justification for turning off my phone for one hour. I had no intention of ever teaching, but figured 2000 hours of instruction would make me a more informed student.
Fast forward 8 years, completing certification under Jen’s instruction was one of the best decisions I’ve ever made. Teaching yoga has opened more doors professionally and personally than I can count. It’s provided new studio communities when I knew no one, it helped me connect in diverse populations, and it has to continued to make me a more humble, vulnerable person every time I step in front of a class. Yoga State’s YTT provided a strong foundation of anatomy and yogic practices for me to go on to become certified in teaching trauma informed yoga classes and gave me the confidence to safely lead anyone through their practice.
I’d make the decision again in a heartbeat. You will not find a Yoga State or a Jen anywhere else. Trust me, I’ve looked.
-Jacey Kloeckner (YTT 2014)
Yoga state teacher training changed my life. This training is so much deeper than just learning the yoga. I did learn so much about yoga and the business, but I also learned more about myself in this 12 week program than I think I ever would’ve without it. I am the happiest and strongest I have ever been since completing the training back in April. Even after the program has ended, I now have an amazing community of people who believe me and support me in anything that I do. Yoga State feels like home, and I will forever be grateful for Jen Hayes and this amazing program. I would recommend teacher training to anyone who is looking to grow in all aspects of their life.
-Cami Thomet (YTT 2022)
I started my yoga journey at Yoga State with one of my best friends I met at Michigan State during my junior year. That year we made it a tradition to go to a $5 class together every Sunday. Going every Sunday transformed into going to Yoga State about 2-3 times a week for a year and a half. The minute I began practicing yoga consistently, I knew I wanted to do teacher training, but didn’t have the courage to do it.
Finally after contemplating after that entire year and a half, Jen and I sat down and discussed the idea after class. She said, “Do the things that scare you and worry about it later.” I knew this was the place that saved me at one of my lowest points, so I knew that there could be only positive consequences. I’m so glad I made the decision to do it. It was one of the greatest periods of growth in all aspects of my life thus far. Jen is one of the most special human beings I’ve ever met, and she takes the time to mentor each and every student. She gets to know you on and off the mat, and you grow with your classmates as a family.
I completed my training in spring/winter of 2020-21, so half was virtual and half was in-person, but the lessons I’ve learned will last a lifetime. Although I graduated from MSU spring of 2020, and moved back home to attend an accelerated nursing program, all of the limbs of yoga have helped me through this season of life. I plan on coming back and finishing the training to become a certified yoga instructor, but I encourage you to do it even if you don’t want to become a teacher. You learn to be curious, strong, empowered, and you’re allowed to feel the imperfections. You’re allowed to be vulnerable and sit in those spaces of “weakness.” Those times of being uncomfortable and in the unknown are where you find yourself and where you flourish.
-Alaina Pierson (YTT 2020)
Like most things, you’ll get as much out of this training as you put in. If you give your authentic, best effort, you will do things you never knew you could do. I’m thankful for my experience in Yoga State’s Yoga Teacher Training every day when I’m in need of a reminder of my strength, capabilities, or resilience. This training is a great investment if you’re interested in teaching yoga, looking to obtain a deep understanding of asana and alignment that feels best for your body, stepping outside of your comfort zone, or if you’re feeling stuck. Oh, and you’ll drink more water than you have in your life and you’ll never go back 😜 thank you Jen and Yoga State 💜💜💜
-Emma Hickey (YTT 2018)
The Yoga State Teacher Training program is AMAZING! Whether you're considering this program because you want to teach or you are looking to deepen your personal practice, you will not be disappointed. The studio is beyond fabulous, Jen is an incredible teacher, the knowledge is invaluable, and the depth of the personal exploration is absolutely transformative. The feelings of love, connection and community gained through this program have helped me to become the very best me I can be.
-Rachael Lantrip (YTT 2017)
I had been a student at YS for over eight years before thinking about taking teacher training. Signing up for TT was a big commitment and not for the weak of heart. As a married, working-mother of two young children, it took a lot of juggling to make time for the classes, training and reading but was completely worth it. I came out mentally and physically stronger and the things I learned helped me become a better yogi and a better human.
-Katherine Merritt (YTT 2018)
Yoga State Teacher Training with Jen was one of the best things I ever did for myself. Jen is an incredible teacher, mentor, human being. She put in a lot of work to make sure that her students were learning how to teach all the poses correctly, safely and with the most benefits. She also put major emphasis on her connection to her students, their connection to each other, and our connection to ourselves. All of which provided so much confidence when I went out and began teaching classes. Everything I learned and all the connections I formed during my training became a vital part of my personal growth and I would not be the person I am today without having done this training. If you are considering doing this I HIGHLY recommend you go for it.
-Liberty Glaser (YTT 2015)
Enrolling in Yoga State’s 200 hour YTT in the Spring of 2017 completely reinvented my yoga practice. After practicing for 4 years I was amazed at how much I had left to learn.
Jen teaches a very in depth and well developed course, and is incredibly attentive to students. She provides tons of individualized feedback and one-on-one instruction to everyone in the class. The course was also well designed to fit into my busy schedule and accommodate the needs of very ambitious people. Integrating teachings into daily life made the experience even more valuable, developing my yoga and mindfulness practices in sustainable ways. From asana, breath, and mindfulness to the biology and history of yoga, the knowledge and skills from this course continue to be part of my practice today.
I recommend Yoga State’s YTT program to anyone I meet wanting to deepen their practice. Whether you want to teach or are just ready to take your yoga to a new level, this program will provide everything you need.
-Katie Harger (YTT 2017)
Teacher training at Yoga State has helped me in so many ways. Not only did it give me confidence to be able to teach a class, but also led me on a spiritual journey that I desperately needed. I was in a dark place for two and a half years after a significant loss. I was so lost and extremely depression, and this training literally saved my life. I am forever grateful to Jen for her compassion and not letting me give up on myself. She will push you out of your comfort zone in order to help you grow mentally, emotionally, and physically which was what I need because growth doesn’t happen in comfort zones. This training helped me find pieces of myself that I have lost, helped me see the joy in life again, and reminded me that I am a lot stronger than I think I am. So, whether you are looking to teach yoga, gain confidence, looking for a spiritual journey or just deepen your practice, I would recommend Yoga State. They are not just a yoga studio; they are like family. It is life changing and you are so worth it!
-Rachel Campbell (YTT 2022)
Considering registering for the Yoga State Teacher Training program? DO IT!
I received everything I hoped for and more from this Teacher Training experience. The teachers, Jen and Payton, were amazing. They challenged, inspired, motivated, and held me accountable. They pushed me to my limits, but supported me along the way.
The course work, readings, assignments and yoga practice were challenging and growth inducing. My classmates and the community that was fostered and created amongst all participants throughout the training made the experience even more meaningful.
The complete experience deepened my yoga practice and provided a full appreciation for yoga's benefits for the mind, body and soul. Do it!
-Marcy Kinzer (YTT 2021)
I enrolled in Teacher Training during my senior year at Michigan State, which was a huge transition period in my life. I had never done yoga before attending my first day of training, and I had no idea just how much this program would influence my life moving forward.
The physical, mental, and emotional gains that this program can provide are invaluable. After a few years of feeling a lack of purpose and direction post-COVID, YTT gave me my confidence back. And, as a bonus, I made some of the most meaningful friendships I’ve had.
Jen, as well as the other instructors at Yoga State, are true talents. Although I have tried out tons of different studios in my new city, I’ve been unable to find a studio that has all the creativity, community, and challenge that Yoga State provides. No matter where my yoga journey continues to take me in life, Yoga State will always be my home base.
-Katie Reiman (YTT 2023)
I was nervous to start teacher training - I am afraid of long commitments and was not sure what to expect. Needless to say, I am so grateful to have taken this journey. Yoga teacher training changed my life. Ever since, I have felt stronger, more love for myself and those around me, more peace, more accepting of what it is that comes my way. Jens teaching was and continues to be so powerful - she pushes you to be stronger than you might have imagined. What Jen taught us is what I’ve needed my whole life to break the walls I was constantly building around myself. With this teaching I have left feeling connection with myself much more deeply. I am so proud to say that I was taught to teach yoga at Yoga State :) this is something I will always hold close to me, and will always serve as a reminder that I CAN do hard things!
-Tina Deychakiwsky (YTT 2023)
I took yoga teacher training in 2014. I was at a stage of uncertainty in my life when I found Yoga State. I had taken a few classes here and there, I learned from classes alone, how good yoga made me feel in my body and it helped me address my anxiety and frustration in my everyday life. I decided that if just a few classes can do that for me, who knows what this training can do. Yoga teacher training is not solely about becoming a yoga teacher. This training encourages you to look inward and learn about who you are as a person while simultaneously pushing your yoga practice to your limits and teaching you how to best provide safe yoga instruction. This training has lasted me a lifetime. YTT seeps into every aspect of my day to day. I have learned how to best deal with the stress of life, the anxiety of the unknown, how to speak and act calmly instead of exploding. I have learned to look at everything from different perspectives, hold myself accountable, live life without judgement, as well as learning my own limits physically and mentally. Jen Hayes' yoga teacher training is undoubtedly unmatched and will change your life for the better, if you let it.
-Allie Wilcox (YTT 2014)
It’s important for me to know Jen is out there as the force she is. I respect her completely. In my world that’s a small club.
I will need her in my life.
She’s kind, of course, but her strength is kind of integrated with her being. Stronger than she looks that’s for sure.
As a teacher she is wonderful, amazing, demanding and fair.
Most Yoginis thrive in the realm of a broader forum of the tradition, including many good and wonderful teachings by
masters new and old. I enjoy all that myself and have read and studied extensively. I feel Jen knows all that. But its just a part of her naturally.
She doesn’t seem to preach. And maybe knows the spiritual side deeper and more intrinsically. She’s the most spiritual, but comes off to me as non spiritual.
I recognize that in her and it seems really rare and wonderful.
I was lucky enough to take Teacher Training with her in 2016 and it was a time my elderly Mother was in declining health. A hugely stressful time for me.
Yoga training saved me then. And now years later I still feel supported by her.
Love her.
-James Peery (YTT 2016)
I was in my second year of teaching in the public school system when I took YTT at Yoga State. I had already been practicing yoga and was eager to learn more about why it had helped me in many areas of my life.
Jen's YTT program is much more than a program. You get to learn alongside other individuals that eventually become your new community. I was apprehensive about doing the 200 hour training while being a teacher but felt support from my new found community. Jen also understood the goals I wanted to accomplish through the training and pushed me to reach them.
Not only did I grow stronger physically but I also learned many new tools on how to heal myself, gain mental strength, and help those around me. Through learning about the Limbs of Yoga, I learned that yoga is not something you do but something that becomes a part of you, a way to become more of the person that you aren't meant to be.
I would recommend Yoga State's YTT to anyone, it does not matter how much you already know, practice, or where you are on your journey. Everyone has something to gain from the training that will impact the rest of your life.
-Amanda Conn
I came to Yoga State still physically healing from breaking a few bones. The sweet relief of my first class after months of inactivity immediately interested me in learning more about yoga. I had practiced for a few years inconsistently, but at Yoga State, yoga soon became so much more to me, and Jen taught me more than I ever expected. I didn’t realize how much I needed someone to believe in me and to teach me how to raise my own standards. During training she allowed space for openness where no topic was too weird or dumb to talk about. My life began to blossom even outside of the Yoga State studio as soon as I began training and the community that grew from it was an unexpected gift. Jen taught me that life isn’t about being flawless but giving it your all even when stuff gets super freaking hard. Then all the imperfections start to make sense, and everything feels perfect inside. If everyone took Jen’s training the world would most definitely be a better place. Get a little sweaty and take the training. You’ll look in the mirror and be so proud of yourself.
-Sophie Laskaris (YTT 2021)
I would recommend Yoga States teacher training to anyone and everyone!
I grew up practicing with and taking from Jen so when the pandemic happened and there was a chance to take her training virtually I couldn’t resist. The training did not disappoint. Jen poured all their energy into teacher training to ensure you walk away from the class not only knowing how to safely guide a class but how to confidently do so. They do this by making sure you check your ego at the door and demanding you give your best effort. The best part is that they WILL NOT let you give up on yourself no matter how challenging the course gets.
Aside from the incredible emotional guidance you will receive, Jen will push you to fully understand each posture technically. I have been practicing for years and years and I learned things daily in teacher training. She’s also extremely collaborative, so if you want to learn or work on something specific Jen will do her best to adjust the course to fit those needs.
Overall, if you are working to further your own practice or become a strong teacher, this is the course for you!
-Ashton Miller (YTT 2021)
I took Yoga State’s 200-Hour YTT Program during my second year of college, and it was one of the best decisions I ever made. This program brought me a sense of strength and confidence that I could not have imagined possible prior to participating. Through this experience, not only did we deepen our practice of yoga, but we learned so much about the world and the people around us. I am so grateful for Jen and her knowledge about the practice of yoga that she was willing to share with us. I would recommend this program to anyone who is looking to heal their relationship with themselves, deepen their practice of yoga, or become a 200-Hour certified yoga teacher.
-Paige Helfen (YTT 2022)
The yoga state teacher training program was very thorough and enriching to my personal practice. While I have not pursued teaching yoga professionally I feel I was given the tools to be successful if I had pursued that. Tons of practice teaching and feedback throughout the process!
-James Elsey (YTT 2016)
After considering it for a couple of years, I completed YTT with Yoga State in 2019. It is one of the best decisions I have ever made. This course not only deepened my love for yoga but also for myself. Jen is an amazing mentor and human being who cultivates a delicate balance between tough love and tenderness. With her, I always felt safe, challenged, seen, respected, and supported on a continuous journey to meet my edge. Jen goes above and beyond for her students. With her, you can expect a rigorous, honest, and deeply genuine experience. You will learn so much more than you can imagine.
When I went into training, I held the purpose of deepening my own practice, but wasn’t yet considering becoming a teacher myself. I was lacking the self-confidence I needed to guide others, but throughout the course I built my knowledge, confidence, and learned to intuitively relate to practitioners. The lessons I learned through teacher training have related not only to yoga, but to life in general and have beautifully informed my practices as an English teacher, college admissions coach, and friend. I will always be immensely grateful to Jen for the profoundly intentional community she has formed and continues to water and grow. Our time together was truly special.
-Tori Hopper (YTT 2019)
Yoga State’s teacher training program is one of the most rewarding experiences I have ever had and is an accomplishment that will forever be remembered. Having been practicing at Yoga State for about a year, this training was a logical step to deepening my understanding of the various aspects of yoga. As expected, I learned a vast amount of information about each pose and its benefits to the human body. What I was not expecting was the amount of personal growth and healing I obtained as a result of my participation as a student in this training program. Jen Hayes is truly a master and has cultivated a beautiful community where everyone feels welcome and where going to yoga class feels like you are visiting family. The teacher training program exemplifies this and takes it to a much deeper level. Jen’s commitment to excellence and high expectations motivate each student to be their best and participants leave the program with the skills and tools needed to teach their own class regardless of their level of prior yoga experience. I continue to apply yoga life lessons that I learned from Jen and from this training in my daily life and will forever be grateful for having had the opportunity to be a part of the Yoga State teacher training program.
-Shannon Nedds (YTT 2017)
I came into YTT not knowing exactly my “why” to do it. I liked yoga, but just knew I helped calm me down. Little did I know, this training would be absolutely life changing, helped me rediscover my soul self and purpose, and come home to myself. Not only did I learn so much from a physical and physiological perspective, but also paradigm shifts of how to live, love, and care through each limb of yoga.
I learned that yoga is SO much more than just the asanas (different poses). Yoga becomes a part of you and the way you walk through your days. This training challenged me in more ways than I imagined and reminded me that we CAN do hard things, lean into the uncomfortable, and challenge ourselves in so many beautiful ways.
The way Jen holds the tension of cherishing and challenging her students is really something special. It just so happened that I ended up at YS due to the timing/day availability of the training, and yet, it was by far one of the biggest blessings in my life and I can’t imagine doing my training anywhere else. Jen is extremely knowledgeable and will do whatever it takes to help you succeed as a yoga teacher and student of the practice. No matter where you are in your journey and practice, I truly thinks it’s impossible to not have so many positive impacts taken away, and just become more self aware and better human 😊
I have traveled the world and have yet to find any place like yoga state. It is so special and deserves every bit of gratitude and recognition!
-Sara Condra (YTT 2020)
I completed my 200 hour yoga teacher training at Yoga State in 2022 after starting in the 2020 class pre-pandemic. I had practiced yoga on/off for some time and felt compelled to go a step further and grow in my yoga knowledge, so I started looking at different YTT programs in the area. I took a class with Jen called “Yoga The Place to Begin” which was workshop style and I knew right away that I wanted to do my YTT with Jen at Yoga State. I wanted to learn more about yoga’s roots, the philosophy of yoga, and grow in my physical practice and felt confident I would achieve that at YS. I immediately found that YTT is more than just poses and reading about yoga’s history, but about connection, introspection, and even sometimes getting uncomfortable to push yourself into a space of growth. I learned about all of the 8 limbs of yoga, met wonderful people who have become my yoga family/community, all while learning from the amazing Jen Hayes. If you are on the fence trying to decide if this YTT is right for you - just go for it! Do this for yourself. You won’t regret it.
-Mallorie Kettlehut (YTT 2022)
I participated in Yoga State’s 200-hour teacher training program in 2015 while attending my last semester of nursing school. My goal for YTT was to learn ways of perceiving the body as more than just a physical form; what I was able to discover in teacher training was far beyond my expectations. Not only did I learn the history and postures of an ashtanga-inspired yoga practice, but also how to build a safe and well-rounded class and conduct myself as an instructor. Most importantly, I was able to test my own physical and emotional capabilities while in a safe and open environment. The other aspiring teachers became some of my closest confidants during this transformative time and I could not speak more highly of Jen’s instruction and support. Since completing teacher training, I have worked at several yoga studios and taught pop-up classes to many groups, all while feeling confident in my abilities as a teacher. I would absolutely recommend Yoga State's 200-hour teacher training program to anyone that is searching for introspection, growth, and an encouraging and positive atmosphere!
-Katie Shea (YTT 2015)
Yoga Teacher Training at Yoga State truly changed the outlook on my life!
Initially I was assigned an internship I had to complete before graduation from MSU. I talked to Jen and had the option to do a lighter load of an internship helping around the studio OR dive into a teacher training that gets so much deeper. I had never taken a single yoga class before in my life, so as you can imagine at was pretty apprehensive about joining a program to be a yoga teacher. Jen talked about how I didn’t need any prior knowledge/experience and that it was all around an amazing experience. I decided to do the training and BOY!!! I learned AND CONTINUE TO LEARN so much about myself, the yoga practice or the wonderful yoga community created. This training brought a connection back within myself that had been missing for years. It has forever changed my life because of the way I have been able to apply what I learned every single meeting to my every day life — even to this day.
Jen is an incredible friend, coach and role model and there is absolutely nothing I would trade for my experience at Yoga State. Jen cares for each and every one of her students and is alongside their growth along the way.
No matter how old you are, where you’re at in your life physically, emotionally or mentally, I’d recommend going through teacher training. It truly is something special.
-Rachel Lenz (YTT 2022)
I first stopped by Yoga State; Mind, Body, and Soul as a freshman while attending Michigan State University. Some prior back story, I had spent most of my life as an athlete and I was very into “working out.” My soccer career had ended in high school, and I was happy with that, but I was left with a body and mind that was desperately in need of healing, connection, and rejuvenation, in many ways. As someone who usually does not rely on leaving things in other hands, I was content to do at home yoga, it was one of the only activities that I could do that would consistently reenergize and leave me less drained to continue doing the things that I loved. It quickly reached a point where I needed more exposure, and I was looking for something more personal and intimate than an online yoga class. Without much thought I signed up for a Yoga class at what appeared to be one of the finest yoga studios in town, YOGA STATE!! I can say with a level of amazement that still exists, Yoga state is not just one of the best studios in the Lansing area, but I can also confidently say there is not another place like it, anywhere. Yoga state is nothing short of magical. Jen Hayes runs the studio with an open-minded attitude, while adhering to the certain ethical and moral boundaries that yoga is all about! She is also very careful to not allow her students and teachers to give anything less than a full effort while also being aware of everyone’s unique physical and mental dispositions. The amount of passion at Yoga state is extremely contagious, and for me it has allowed me to dig deep and find places in myself and in my mind that I didn't know existed. Completing Yoga State teacher training in 2019 has easily been one of the most important factors in realigning me with myself and improving my trajectory. I would not be here in this form without Yoga state, sometimes it’s painful to think about where I would be.
-Colten Radl (YTT 2019)
I started yoga teacher training on a whim with only two weeks of yoga experience. This training is perfect for any level of experience. Jen is a great teacher who goes above and beyond with this training. It's easy to tell just how passionate she is about yoga and helping others. She provides a nonjudgmental space to learn, practice and grow. This training extends beyond simply learning the different yoga positions. From this training you can expect to learn how to intuitively build an hour long vinyasa yoga class. I also learned how to push past my physical and mental breaking points. I became a stronger, more confident person and meet amazing people a long the way. This training is fun, challenging and overall an amazing experience that I am very grateful for.
-Haleigh Herman (YTT 2023)
If you’re thinking of doing this training, now is the time to stop thinking and just sign up. It’s hard to put into words what I got out of this experience - community, deep & genuine friendships, discipline, focus, joy, inspiration, and an unbelievable amount of self knowing and growth. My experience taught me that the world we live in now isn’t built to support our mental, physical, or emotional health and whether we like it or not, it is our individual responsibility to make sure we are taking care of our bodies and minds. Training empowered me to do just that and showed me that there are people out there to support you - those people are at yoga state. I signed up at a time when I was bored with my life and my relationships. I knew I could do more and feel better in my life but I didn’t know what that meant. By signing up for this program, you are signing up for a community of warm and supportive people dedicated to working on the same goals as you. You will learn how to give people the same amount of empathy, strength, and perspective that you are about to receive. You will surprise yourself. You will learn something new every day. You will get stronger and healthier. And you will have these foundations and knowledge for the rest of your life. It has been the best investment I have ever made in myself and I encourage anyone to take the leap if they are ready to see what they are truly capable of.
-Lauren Long (YTT 2023)
I was looking for something new to release stress from my body which was manifesting in my low back. After noticing the ad for Yoga State’s Teacher Training, I decided to inquire about it. Jen was more than helpful and answered many of my questions right away.
I was a little skeptical about beginning my YT training because I’m not flexible at all! I relayed this information to Jen. She was so reassuring and explained that yoga is way more than the poses and being flexible. She made the payment plan super easy and I was sold!
I started my training and was making instant breakthroughs. I learned how to use my breath which we are pretty much never taught to do. This alone was life changing!
Jen gave us her knowledge with the kindness of a friend and the care like a mother. She’s great at bringing your true potential out of you! I highly recommend this Teacher Training for anyone who’s interested.
-Petra Gonzalez (YTT 2023)