2 weeks of unlimited yoga & spinning $20 both East Lansing & okemos studios

You can do this. Feeling overwhelmed is normal, but the euphoric feeling you leave with can become your new normal.

You don't have to be flexible or "in shape" first. 

You will get stronger + improve your range of motion. You will find your community, you will detox your body + your mind, you will transform your perspective, and most importantly… you will find yourself.

BRING / WEAR

YOGA: Mat, water, towel - also available for purchase / rent at the studio.  Wear athletic, breathable clothing. We recommend yoga pants or form fitting shorts, with a sports bra or tank. Do not bring your phone into class.

SPINNING: Shoes, Water, towel - If you are Spinning bring clean dry exercise shoes. Any comfortable clothes that you can move freely in. Water! A sweat towel if you would like. We have changing rooms if you prefer to change before or after class.

EXPECTATIONS

Yoga State is a workout for body and a workout for the mind. In our classes you can expect to feel your sweat out your stress as you are groovin’, movin’ and flowin’. Our yoga studios are heated to 80-90 degrees, to create a detoxifying drip that stimulates lymphatic circulation and increases flexibility. Some of our classes are heated and some are room temperature, you can read the class descriptions for general information but each of our yoga classes are constructed on the spot to serve the students in the room. In this music-driven practice, we bump beats that range from Krishna Das to Beyonce. Classes are held in a dimly lit room with no mirrors, just stained glass windows - to encourage you to turn your focus inward and explore new challenges whether it’s a meditation or a quick paced vinyasa. Our teachers teach relaxation and discipline in the ancient ways of yoga in a way that resonates in the current times.

A Spinning class at Yoga State Okemos will leave you smiling and feeling so strong and empowered! Your teacher will help you set up your bikes adjustable seat and handlebars. Our pedals offer a cage for regular workout shoes and also on the other side a clip to accept your cycling shoe clip in. Our Spin room is fun and inviting. We have a new impressive sound system that we play the most energizing and hip music for you to burn calories and build muscle as you listen to some great playlists through our huge speakers! Whether you are new to Spinning or a pro these all level classes will be your favorite!