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Welcome to East Lansing & Okemos area’s only Yoga, Pilates, Spinning, Retreats & SUP studio!

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Try this special for the next 2 weeks!

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Sale ends on April 10th! Hurry, you can buy all three now!

Next one: Sunday April 19th Noon-1:30 at the East Lansing Yoga State studio

Learn More About SUP

Next Training January 2027

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This Sunday in the Okemos Yoga State location!! Move, bond, and grow together 💛 Join us for a special movement class designed for caregivers + babies (8–18 months). While you rebuild strength and reconnect with your body postpartum, your lit
This Sunday in the Okemos Yoga State location!! Move, bond, and grow together 💛 Join us for a special movement class designed for caregivers + babies (8–18 months). While you rebuild strength and reconnect with your body postpartum, your little one will explore playful activities that support their developing motor skills ✨ Expect connection, movement, and lots of sweet moments together 🫶
Monday 9:45am-O Hot Vinyasa with Jen 4:30pm-EL Hot Pilates with Esme 5:30pm-O Light Vinyasa with Juli 5:45pm-EL Candlelight Hot Vinyasa with Jen 6:00pm-O Tempo Spin with Carrie 6:45pm-O Hot Vinyasa with Thomas 7:00pm-EL Hot Vinyasa with Aleah Tuesda
Monday 9:45am-O Hot Vinyasa with Jen 4:30pm-EL Hot Pilates with Esme 5:30pm-O Light Vinyasa with Juli 5:45pm-EL Candlelight Hot Vinyasa with Jen 6:00pm-O Tempo Spin with Carrie 6:45pm-O Hot Vinyasa with Thomas 7:00pm-EL Hot Vinyasa with Aleah Tuesday 8:00am-EL Hot Pilates with Esme 5:15pm-O Mat Pilates with Payton 5:45pm-EL Transitions Hot Vinyasa with Jen 7:00pm-EL Hot Vinyasa with Thomas 7:00pm-O Mindful & Moderate with Payton Wednesday 9:45am-EL Hot Vinyasa with Jen 5:15pm-O Candlelight Hot Vinyasa with Jen 6:00pm-EL Hot Pilates with Esme 7:00pm-EL Hot Vinyasa with Madison 7:00pm-O Warming up to Yoga with Kaylynn
Friday 9am-EL Core Strength Yoga with Sofia 6pm-O Hot Vinyasa with Payton Saturday 8:45am-O Tempo Spin with Carrie 9:45am-EL Hot Pilates with Skyler 10am-O Slow Flow with Grace 11am-EL Somatic Yoga with Marcie Sunday 10am-O Essential Vinyasa with P
Friday 9am-EL Core Strength Yoga with Sofia 6pm-O Hot Vinyasa with Payton Saturday 8:45am-O Tempo Spin with Carrie 9:45am-EL Hot Pilates with Skyler 10am-O Slow Flow with Grace 11am-EL Somatic Yoga with Marcie Sunday 10am-O Essential Vinyasa with Payton 6pm-EL Hot Pilates with Esme 7:15pm-EL $5 Hot Vinyasa with Madison 7:15pm-O Candlelight Yin with Anna
Monday 9:45am-O Hot Vinyasa with Jen 4:30pm-EL Hot Pilates with Esme 5:30pm-O Light Vinyasa with Juli 5:45pm-EL Candlelight Hot Vinyasa with Jen 6:00pm-O Tempo Spin with Carrie 6:45pm-O Hot Vinyasa with Thomas 7:00pm-EL Hot Vinyasa with Aleah Tuesda
Monday 9:45am-O Hot Vinyasa with Jen 4:30pm-EL Hot Pilates with Esme 5:30pm-O Light Vinyasa with Juli 5:45pm-EL Candlelight Hot Vinyasa with Jen 6:00pm-O Tempo Spin with Carrie 6:45pm-O Hot Vinyasa with Thomas 7:00pm-EL Hot Vinyasa with Aleah Tuesday 8:00am-EL Hot Pilates with Esme 5:15pm-O Mat Pilates with Esme 5:45pm-EL Transitions Hot Vinyasa with Jen 7:00pm-EL Hot Vinyasa with Thomas 7:00pm-O Mindful & Moderate with Payton Wednesday 9:45am-EL Hot Vinyasa with Jen 5:15pm-O Candlelight Hot Vinyasa with Thomas 6:00pm-EL Hot Pilates with Payton 7:00pm-EL Hot Vinyasa with Madison 7:00pm-O Warming up to Yoga with Kaylynn
TONIGHT!! Friday 9am-EL Core Strength Yoga with Sofia 6pm-O Hot Vinyasa with Payton 6pm-EL Hot Pilates Rave with Esme & Skyler
TONIGHT!! Friday 9am-EL Core Strength Yoga with Sofia 6pm-O Hot Vinyasa with Payton 6pm-EL Hot Pilates Rave with Esme & Skyler
We have a special version of the $5 class this Sunday! Sofia is leading a $5 Core Strength Yoga Class!! This fully-guided, all-level, heated class provides a welcoming space for you to release from distractions and surrender to your practice entirel
We have a special version of the $5 class this Sunday! Sofia is leading a $5 Core Strength Yoga Class!! This fully-guided, all-level, heated class provides a welcoming space for you to release from distractions and surrender to your practice entirely. Moving at a mindful, steady pace, you are given the time to truly reap the benefits of each individual pose and to find your edge in every moment. You learn to use a powerful breath to be present and relax during challenges on your mat, which proves to be very effective off your mat as well. There is a focus on utilizing bandhas and building core strength. Whether new or experienced, many variations are given so that all yogis alike walk out of class feeling strong, relaxed, detoxified, and fulfilled. No preregistration for $5 classes. Just show up!
Summer is on the horizon and there’s no better time to reconnect with your body and mind! Yoga, Pilates, and Spin aren’t just workouts, they’re ways to reset your nervous system, build strength, and reconnect to your breath. Moveme
Summer is on the horizon and there’s no better time to reconnect with your body and mind! Yoga, Pilates, and Spin aren’t just workouts, they’re ways to reset your nervous system, build strength, and reconnect to your breath. Movement clears mental clutter, strengthens your body from the inside out, and reminds you how good it feels to be in your body. Whether you’re getting ready for summer adventures, building strength, or just trying to stay mentally sane in a busy world… a little sweat, breath, and movement goes a long way! Come move with us. If you're new to Yoga State we have the best deal for you! Two weeks unlimited for $20! If you're returning, we have a great deal for you too! Our drop down unlimited is back! The more consistently you practice, the cheaper it gets!! Your body (and your mind) will thank you.
Friday 9am-EL Core Strength Yoga with Sofia 6pm-O Hot Vinyasa with Payton
Friday 9am-EL Core Strength Yoga with Sofia 6pm-O Hot Vinyasa with Payton
It's almost impossible to try to pick what to share when this Yoga Adventure Retreat was full of so many perfect things and places!! We are so grateful to the people that allowed us to lead them on this adventure. We'll share more soon, but for now
It's almost impossible to try to pick what to share when this Yoga Adventure Retreat was full of so many perfect things and places!! We are so grateful to the people that allowed us to lead them on this adventure. We'll share more soon, but for now here's a peek into a week in Guatemala! We can't wait to do it again soon💕🌋
Monday 9:45am-O Hot Vinyasa with Jen 4:30pm-EL Hot Pilates with Payton 5:30pm-O Light Vinyasa with Juli 5:45pm-EL Candlelight Hot Vinyasa with Jen 6:00pm-O Tempo Spin with Carrie 6:45pm-O Hot Vinyasa with Thomas 7:00pm-EL Hot Vinyasa with Aleah Tues
Monday 9:45am-O Hot Vinyasa with Jen 4:30pm-EL Hot Pilates with Payton 5:30pm-O Light Vinyasa with Juli 5:45pm-EL Candlelight Hot Vinyasa with Jen 6:00pm-O Tempo Spin with Carrie 6:45pm-O Hot Vinyasa with Thomas 7:00pm-EL Hot Vinyasa with Aleah Tuesday 8:00am-EL Hot Pilates with Esme 5:15pm-O Mat Pilates with Melissa 5:45pm-EL Transitions Hot Vinyasa with Jen 7:00pm-EL Hot Vinyasa with Thomas 7:00pm-O Mindful & Moderate with Payton Wednesday 9:45am-EL Hot Vinyasa with Jen 5:15pm-O Candlelight Hot Vinyasa with Jen 6:00pm-EL Hot Pilates with Esme 7:00pm-EL Hot Vinyasa with Madison 7:00pm-O Warming up to Yoga with Kaylynn
This Sunday in the Okemos Yoga State location!! Move, bond, and grow together 💛 Join us for a special movement class designed for caregivers + babies (8–18 months). While you rebuild strength and reconnect with your body postpartum, your lit Monday 9:45am-O Hot Vinyasa with Jen 4:30pm-EL Hot Pilates with Esme 5:30pm-O Light Vinyasa with Juli 5:45pm-EL Candlelight Hot Vinyasa with Jen 6:00pm-O Tempo Spin with Carrie 6:45pm-O Hot Vinyasa with Thomas 7:00pm-EL Hot Vinyasa with Aleah Tuesda Friday 9am-EL Core Strength Yoga with Sofia 6pm-O Hot Vinyasa with Payton Saturday 8:45am-O Tempo Spin with Carrie 9:45am-EL Hot Pilates with Skyler 10am-O Slow Flow with Grace 11am-EL Somatic Yoga with Marcie Sunday 10am-O Essential Vinyasa with P Monday 9:45am-O Hot Vinyasa with Jen 4:30pm-EL Hot Pilates with Esme 5:30pm-O Light Vinyasa with Juli 5:45pm-EL Candlelight Hot Vinyasa with Jen 6:00pm-O Tempo Spin with Carrie 6:45pm-O Hot Vinyasa with Thomas 7:00pm-EL Hot Vinyasa with Aleah Tuesda TONIGHT!! Friday 9am-EL Core Strength Yoga with Sofia 6pm-O Hot Vinyasa with Payton 6pm-EL Hot Pilates Rave with Esme & Skyler We have a special version of the $5 class this Sunday! Sofia is leading a $5 Core Strength Yoga Class!! This fully-guided, all-level, heated class provides a welcoming space for you to release from distractions and surrender to your practice entirel Summer is on the horizon and there’s no better time to reconnect with your body and mind! Yoga, Pilates, and Spin aren’t just workouts, they’re ways to reset your nervous system, build strength, and reconnect to your breath. Moveme Friday 9am-EL Core Strength Yoga with Sofia 6pm-O Hot Vinyasa with Payton It's almost impossible to try to pick what to share when this Yoga Adventure Retreat was full of so many perfect things and places!! We are so grateful to the people that allowed us to lead them on this adventure. We'll share more soon, but for now Monday 9:45am-O Hot Vinyasa with Jen 4:30pm-EL Hot Pilates with Payton 5:30pm-O Light Vinyasa with Juli 5:45pm-EL Candlelight Hot Vinyasa with Jen 6:00pm-O Tempo Spin with Carrie 6:45pm-O Hot Vinyasa with Thomas 7:00pm-EL Hot Vinyasa with Aleah Tues

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