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Welcome to East Lansing & Okemos area’s only Yoga, Pilates, Spinning, Retreats & SUP studio!

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LIVE DJ - Rave Hot Pilates! Pre-Register $15

March Adventure Yoga Retreat to Guatemala! Hurry, only 3 out of 18 spots left!

Guatemala Adventure Yoga Retreat Info
Listen to a sample playlist from a hot vinyasa class

Inside Yoga State

Next one: Sunday March 15th Noon-1:30 at the East Lansing Yoga State studio

Learn More About SUP

Next Training January 2027

Learn more about Teacher training
Follow us @yogastate.el.okemos
Just in case you were wondering… yoga teacher training is so fun!! Thursday 7:00am-O Ride Yogi Ride with Laura 8:00am-EL Hot Pilates with Esme 4:30pm-O Pilates with Melissa 5:45pm-EL Soul Sweat Vinyasa with Thomas 5:45pm-O Hot Vinyasa with Br
Just in case you were wondering… yoga teacher training is so fun!! Thursday 7:00am-O Ride Yogi Ride with Laura 8:00am-EL Hot Pilates with Esme 4:30pm-O Pilates with Melissa 5:45pm-EL Soul Sweat Vinyasa with Thomas 5:45pm-O Hot Vinyasa with Bry 7:00pm-O Hot Vinyasa with Madison 7:00pm-EL Funky Flow with Samantha Friday 9:00am-EL Core Strength Yoga with Sofia 6:00pm-O Hot Vinyasa with Payton Saturday 8:45am-O Tempo Spin with Carrie 8:45am-O Mellow Mornings Mat Pilates with Melissa 9:45am-EL Hot Pilates with Skyler 10:00am-O Slow Flow with Grace 11:00am-EL Somatic Yoga with Marcie Sunday 10:00am-O Essential Vinyasa with Payton 6:00pm-EL Hot Pilates with Esme 7:15pm-EL $5 Hot Vinyasa with Bry 7:15pm-O Candlelight Yin with Payton
Spring reset starts NOW 🌿 The 3 Month Drop-Down is back and it’s the best deal! Month 1: $105 Month 2: $95 Month 3: $85 The more you practice, the more you save! Unlimited yoga, spinning + pilates to move your body, clear your mind, and fee
Spring reset starts NOW 🌿 The 3 Month Drop-Down is back and it’s the best deal! Month 1: $105 Month 2: $95 Month 3: $85 The more you practice, the more you save! Unlimited yoga, spinning + pilates to move your body, clear your mind, and feel so good heading into the new season!! Grab it, commit to it, and let’s get stronger together!! Sign up at yogastate.net, in studio, or call 517.282.3922
Last chance to join our yoga adventure retreat in Guatemala 🌿✨ Don't you want to be in this beautiful country in a few weeks?! March 1–7, 2026 Seven days of the most fun and the best people! This is your sign!! Learn more at yogastate.net/re
Last chance to join our yoga adventure retreat in Guatemala 🌿✨ Don't you want to be in this beautiful country in a few weeks?! March 1–7, 2026 Seven days of the most fun and the best people! This is your sign!! Learn more at yogastate.net/retreats
Monday 9:45am-O Hot Vinyasa with Jen 4:30pm-EL Hot Pilates with Skyler 5:30pm-O Light Vinyasa with Juli 5:45pm-EL Candlelight Hot Vinyasa with Jen 6:00pm-O Tempo Spin with Carrie 6:45pm-O Hot Vinyasa with Thomas 7:00pm-EL Hot Vinyasa with Aleah Tues
Monday 9:45am-O Hot Vinyasa with Jen 4:30pm-EL Hot Pilates with Skyler 5:30pm-O Light Vinyasa with Juli 5:45pm-EL Candlelight Hot Vinyasa with Jen 6:00pm-O Tempo Spin with Carrie 6:45pm-O Hot Vinyasa with Thomas 7:00pm-EL Hot Vinyasa with Aleah Tuesday 8:00am-EL Hot Pilates with Esme 5:15pm-O Mat Pilates with Melissa 5:45pm-EL Transitions Hot Vinyasa with Jen 6:00pm-O Tempo Spin with Laura 7:00pm-O Mindful & Moderate with Payton 7:00pm-EL Hot Vinyasa with Thomas Wednesday 9:45am-EL Hot Vinyasa with Jen 5:15pm-O Candlelight Hot Vinyasa with Jen 6:00pm-O Tempo Spin with Carrie 6:00pm-EL Hot Pilates with Esme 7:00pm-O Warming up to Yoga with Kaylynn 7:00pm-EL Hot Vinyasa with Madison
Monday 9:45am-O Hot Vinyasa with Jen 4:30pm-EL Hot Pilates with Payton 5:30pm-O Light Vinyasa with Juli 5:45pm-EL Candlelight Hot Vinyasa with Jen 6:00pm-O Tempo Spin with Carrie 6:45pm-O Hot Vinyasa with Thomas 7:00pm-EL Hot Vinyasa with Aleah
Monday 9:45am-O Hot Vinyasa with Jen 4:30pm-EL Hot Pilates with Payton 5:30pm-O Light Vinyasa with Juli 5:45pm-EL Candlelight Hot Vinyasa with Jen 6:00pm-O Tempo Spin with Carrie 6:45pm-O Hot Vinyasa with Thomas 7:00pm-EL Hot Vinyasa with Aleah
Tuesday 8:00am-EL Hot Pilates with Esme 5:15pm-O Mat Pilates with Melissa 5:45pm-EL Transitions Hot Vinyasa with Jen 6:00pm-O SPINNING with Laura 7:00pm-O Mindful & Moderate with Payton 7:00pm-EL Hot Vinyasa with Thomas Wednesday 9:45am-EL Hot V
Tuesday 8:00am-EL Hot Pilates with Esme 5:15pm-O Mat Pilates with Melissa 5:45pm-EL Transitions Hot Vinyasa with Jen 6:00pm-O SPINNING with Laura 7:00pm-O Mindful & Moderate with Payton 7:00pm-EL Hot Vinyasa with Thomas Wednesday 9:45am-EL Hot Vinyasa with Jen 5:15pm-O Candlelight Hot Vinyasa with Jen 6:00pm-O Tempo Spin with Carrie 6:00pm-EL Hot Pilates with Esme 7:00pm-O Warming up to Yoga with Kaylynn 7:00pm-EL Hot Vinyasa with Madison Thursday 7:00am-O Ride Yogi Ride with Laura 8:00am-EL Hot Pilates with Esme 4:30pm-O Mat Pilates with Melissa 5:45pm-O Hot Vinyasa with Bry 5:45pm-EL Soul Sweat Vinyasa with Grace 7:00pm-O Hot Vinyasa with Taylor 7:00pm-EL Funky Flow with Samantha Friday 9:00am-EL Core Strength Yoga with Sofia 6:00pm-O Hot Vinyasa with Payton Which classes are you picking?👀
Is there anything better than class with friends? 🥰 #yogawithfriends #pilatesfriends #practicetogether #sweattogether
Heat + movement = magic ✨ Hot yoga helps you move better, feel stronger, and build real resilience. Swipe for the science-backed benefits ➡️ . . . . . . . . . . . 1. PMC: Flexibility & temperature studies — https://pmc.ncbi.nlm.nih.gov/arti
Heat + movement = magic ✨ Hot yoga helps you move better, feel stronger, and build real resilience. Swipe for the science-backed benefits ➡️ . . . . . . . . . . . 1. PMC: Flexibility & temperature studies — https://pmc.ncbi.nlm.nih.gov/articles/PMC7241641/ 2. Optimization of physical activity for bone + heart health — https://www.semanticscholar.org/paper/Optimization-of-Physical-Activity-as-a-of-Bone-A-of-Sangiorgio-Mukherjee/ad1b43b2d9ec325f9dcefa0f71fbab565c3a6dfd 3. PMID: Stress outcomes + yoga/physical activity — https://pubmed.ncbi.nlm.nih.gov/34178843/ 4. PMC: Exercise & glucose metabolism — https://pmc.ncbi.nlm.nih.gov/articles/PMC8191229/ 5. PMC: Yoga, anxiety, depression, and mental health — https://pmc.ncbi.nlm.nih.gov/articles/PMC6763961/
Wednesday 9:45am- EL Hot Vinyasa with Jen 5:15pm- O Candlelight Hot Vinyasa with Jen 6:00pm- O Tempo Spin with Carrie 6:00pm- EL Hot Pilates with Melissa 7:00pm- O Warming up to Yoga with Kaylynn 7:00pm- EL Hot Vinyasa with Madison Thursday 7:00am-O
Wednesday 9:45am- EL Hot Vinyasa with Jen 5:15pm- O Candlelight Hot Vinyasa with Jen 6:00pm- O Tempo Spin with Carrie 6:00pm- EL Hot Pilates with Melissa 7:00pm- O Warming up to Yoga with Kaylynn 7:00pm- EL Hot Vinyasa with Madison Thursday 7:00am-O Ride Yogi Ride with Laura 8:00am- EL Hot Pilates with Esme 4:30pm- O Mat Pilates with Melissa 5:45pm- O Hot Vinyasa with Payton 5:45pm- EL Soul Sweat Vinyasa with Grace 7:00pm- O Hot Vinyasa with Taylor 7:15pm- EL Funky Flow with Samantha Friday 9:00am-EL Core Strength Yoga 6:00pm-O Hot Vinyasa with Payton
New year calls for a new schedule ✨ More yoga. More spin. More pilates. Swipe to find your new favorite class →
New year calls for a new schedule ✨ More yoga. More spin. More pilates. Swipe to find your new favorite class →
Just in case you were wondering… yoga teacher training is so fun!! Thursday 7:00am-O Ride Yogi Ride with Laura 8:00am-EL Hot Pilates with Esme 4:30pm-O Pilates with Melissa 5:45pm-EL Soul Sweat Vinyasa with Thomas 5:45pm-O Hot Vinyasa with Br Spring reset starts NOW 🌿 The 3 Month Drop-Down is back and it’s the best deal! Month 1: $105 Month 2: $95 Month 3: $85 The more you practice, the more you save! Unlimited yoga, spinning + pilates to move your body, clear your mind, and fee Last chance to join our yoga adventure retreat in Guatemala 🌿✨ Don't you want to be in this beautiful country in a few weeks?! March 1–7, 2026 Seven days of the most fun and the best people! This is your sign!! Learn more at yogastate.net/re Monday 9:45am-O Hot Vinyasa with Jen 4:30pm-EL Hot Pilates with Skyler 5:30pm-O Light Vinyasa with Juli 5:45pm-EL Candlelight Hot Vinyasa with Jen 6:00pm-O Tempo Spin with Carrie 6:45pm-O Hot Vinyasa with Thomas 7:00pm-EL Hot Vinyasa with Aleah Tues Monday 9:45am-O Hot Vinyasa with Jen 4:30pm-EL Hot Pilates with Payton 5:30pm-O Light Vinyasa with Juli 5:45pm-EL Candlelight Hot Vinyasa with Jen 6:00pm-O Tempo Spin with Carrie 6:45pm-O Hot Vinyasa with Thomas 7:00pm-EL Hot Vinyasa with Aleah Tuesday 8:00am-EL Hot Pilates with Esme 5:15pm-O Mat Pilates with Melissa 5:45pm-EL Transitions Hot Vinyasa with Jen 6:00pm-O SPINNING with Laura 7:00pm-O Mindful & Moderate with Payton 7:00pm-EL Hot Vinyasa with Thomas Wednesday 9:45am-EL Hot V
Is there anything better than class with friends? 🥰 #yogawithfriends #pilatesfriends #practicetogether #sweattogether
Heat + movement = magic ✨ Hot yoga helps you move better, feel stronger, and build real resilience. Swipe for the science-backed benefits ➡️ . . . . . . . . . . . 1. PMC: Flexibility & temperature studies — https://pmc.ncbi.nlm.nih.gov/arti Wednesday 9:45am- EL Hot Vinyasa with Jen 5:15pm- O Candlelight Hot Vinyasa with Jen 6:00pm- O Tempo Spin with Carrie 6:00pm- EL Hot Pilates with Melissa 7:00pm- O Warming up to Yoga with Kaylynn 7:00pm- EL Hot Vinyasa with Madison Thursday 7:00am-O New year calls for a new schedule ✨ More yoga. More spin. More pilates. Swipe to find your new favorite class →

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