Authentic. Loving. Sweaty. Local.

Welcome to East Lansing & Okemos area’s only Yoga, & Pilates, Spinning, Retreats & SUP studio!

Are you new to Yoga State?

Try this special for the next 2 weeks!

NEW TO YOGA STATE

Price is prorated and drops $25 every Monday

Listen to a sample playlist from a hot vinyasa class

Inside Yoga State

Learn more about Teacher training

Retreat in Clarklake Michigan

Come join YS Thursday - Sunday for a fun rejuvenating weekend (half full now)

18 spots Sold out…..but check with us cuz we are planning something for March 2026

Learn more about SUP (stand up paddle board

FRIDAY 9:45am-East Lansing Power Core Vinyasa with Hannah 6pm-OKEMOS Hot Vinyasa with Payton

THURSDAY 7:00am-OKEMOS Ride Yogi Ride with Laura 4:30pm-OKEMOS Pilates with Melissa 5:45pm-OKEMOS Hot Vinyasa with Bry 6:00pm-East Lansing Soul Sweat Vinyasa with Grace 7:00pm-OKEMOS Vivacious Vinyasa with Aleah 7:00pm-CREGO Sunset SUP with Rebecca & Amanda

Colombia Yoga Adventure Retreat 🇨🇴 October 17–23, 2025 ▫️daily yoga ▫️surfing ▫️tubing ▫️horseback riding ▫️jungle hikes & more! We’re counting down the days until we’re flowing, adventuring, and soaking up the magic of Colombia together! 🧘🏽‍♀️✨ This retreat is officially SOLD OUT and we’re so excited for the amazing group joining us! BUT… we’ve got something brewing for the future 👀 And, it’s going to be just as unforgettable! Want in on what’s next? We’d love to keep you in the loop! yogastate.el.okemos@gmail.com 517-282-3922 Where do you want to travel with Yoga State? #yogaretreat #colombiaretreat #yogaadventure #wanderlust #yogastateretreats #travelandflow #yoga

TUESDAY 5:15pm-OKEMOS Pilates with Melissa 6:15pm-East Lansing Inspired Flow with Kaylynn 7:00pm-OKEMOS Mindful & Moderate with Payton

🌀Benefits of Being Upside Down Ever wondered why yogis love handstands and headstands? Being upside down isn’t just fun, it’s good for you! Here’s why: ✨ Physical Perks 🔹 boosts blood flow to the brain 🔹 decompresses your spine 🌀 🔹 strengthens your core & balance 🔹 helps drain lymph 🔹 supports joint & posture health 🧠 Mental Magic 🔹 clears your mind & reduces stress 🔹 lifts your mood 🔹 shifts your perspective #yogacommunity #inversions #yogainversion #upsidedown #mentalhealth

MONDAY 9:45am-OKEMOS Hot Vinyasa with Jen 5:15pm-OKEMOS Hot Vinyasa with Cami 6:00pm-OKEMOS Tempo Spin with Carrie 7:00pm-East Lansing Light Vinyasa with Jenna 7:00pm-OKEMOS Warming up to Yoga with Anna

$5 Sunday nights are back starting tonight! Yoga in EL at 7:15pm Spin in Okemos at 6pm No need to preregister, just show up!!

SATURDAY 8:45am-OKEMOS Tempo Spin with Carrie 10am-OKEMOS Mindful Morning Flow with Grace 11am-East Lansing Fully Guided Somatic Yoga with Marcie

New Summer Schedule! What other classes & times do you want to see? Let us know ⬇️