Authentic. Loving. Sweaty. Local.

Welcome to East Lansing & Okemos area’s only Yoga, Pilates, Spinning, Retreats & SUP studio!

Are you new to Yoga State?

Try this special for the next 2 weeks!

NEW TO YOGA STATE
sign up or buy classes here

Spring Adventure Yoga Retreat to Guatemala! $599 deposit. Only 7 out of 18 spots left!

Listen to a sample playlist from a hot vinyasa class

Inside Yoga State

The best Yoga Teacher Training! Register by Dec 15th with a $200 deposit to save. Starts January 19th 2026

Learn more about Teacher training

Next ones: Sunday December 14th at the East Lansing Yoga State studio, then January 18th

Learn More About SUP
Follow us @yogastate.el.okemos
Join us (Jen and Payton 🙂) as we lead you through one of the most amazing places we’ve ever been! Sunrise yoga, volcano views, vibrant markets, lake adventures & more 🌋✨ Come spend a week filled with movement, exploration, and the very best community!! Only a few spots left! #lakeatitlan #yogaretreat #yoga #travel
Monday 9:45am-OKEMOS Hot Vinyasa with Jen 4:30pm-East Lansing Hot Pilates with Payton 5:15pm-OKEMOS Hot Vinyasa with Cami 5:45pm-East Lansing Hot Vinyasa with Jen 6:00pm-OKEMOS Tempo Spin with Carrie 7:00pm-East Lansing Hot Vinyasa with Payton 7:00pm
Monday 9:45am-OKEMOS Hot Vinyasa with Jen 4:30pm-East Lansing Hot Pilates with Payton 5:15pm-OKEMOS Hot Vinyasa with Cami 5:45pm-East Lansing Hot Vinyasa with Jen 6:00pm-OKEMOS Tempo Spin with Carrie 7:00pm-East Lansing Hot Vinyasa with Payton 7:00pm-OKEMOS Light Vinyasa with Juli Tuesday 5:15pm-OKEMOS Pilates with Melissa 5:45pm-East Lansing Transitions Hot Vinyasa with Jen 7:00pm-OKEMOS Mindful & Moderate with Payton 7:15pm-East Lansing Hot Vinyasa with Thomas Wednesday 9:45am-East Lansing Hot Vinyasa with Jen 5:15pm-OKEMOS Candlelight Hot Vinyasa with Jen 5:45pm-East Lansing Hot Pilates with Payton 6:00pm-OKEMOS Tempo Spin with Carrie 7:00pm-OKEMOS Warming up to Yoga with Kaylynn 7:00pm-East Lansing Funky Flow with Samantha
You bring your holiday spirit and @melilates will bring the pilates burn! 🔥🎅 Wear your ugliest sweater or favorite festive accessory and meet us on the mat December 9th @ 5:15pm! Sign up at yogastate.net to save your spot!
You bring your holiday spirit and @melilates will bring the pilates burn! 🔥🎅 Wear your ugliest sweater or favorite festive accessory and meet us on the mat December 9th @ 5:15pm! Sign up at yogastate.net to save your spot!
It’s the BEST time of the year at Yoga State! 🖤✨ Our Black Friday Sale is officially here and these deals are too good to miss!! 💥 15 Classes for $140 💥 25 Classes for $220 💥 December Unlimited for just $75 💥 $200 off Yoga Teacher Trainin
It’s the BEST time of the year at Yoga State! 🖤✨ Our Black Friday Sale is officially here and these deals are too good to miss!! 💥 15 Classes for $140 💥 25 Classes for $220 💥 December Unlimited for just $75 💥 $200 off Yoga Teacher Training! Whether you’re looking to deepen your practice, return to your mat, or gift movement to someone you love, we’ve got something for everyone! Available 11.28.25 – 12.01.25 Grab yours at yogastate.net, by phone or in studio!
Yoga teaches us presence. Gratitude teaches us perspective. When they come together, everything shifts! Come practice both on your mat this week! #mindbodysoul #yogaforall #eastlansinghotyoga #yoga
Yoga teaches us presence. Gratitude teaches us perspective. When they come together, everything shifts! Come practice both on your mat this week! #mindbodysoul #yogaforall #eastlansinghotyoga #yoga
Happy Thanksgiving Week! Check the schedule, save your spot, and get ready for a great week in the studio! And don’t miss our Black Friday deals coming soon!!
Happy Thanksgiving Week! Check the schedule, save your spot, and get ready for a great week in the studio! And don’t miss our Black Friday deals coming soon!!
Our 200-Hour Yoga Teacher Training led by Jen Hayes begins January 19th, and this is your sign to say YES to growth, community, and transformation. 🌿 Early Bird Price: $2200 if you register by Dec 15th 💫 $200 deposit holds your spot 📅 Meets Monda
Our 200-Hour Yoga Teacher Training led by Jen Hayes begins January 19th, and this is your sign to say YES to growth, community, and transformation. 🌿 Early Bird Price: $2200 if you register by Dec 15th 💫 $200 deposit holds your spot 📅 Meets Monday & Tuesday nights 📍 Yoga State • Mind • Body • Soul Whether you want to deepen your practice or step confidently into teaching, this program will support you every step of the way. Visit yogastate.net to learn more and read testimonials!
Saturday 8:45am-OKEMOS Mellow Mornings Mat Pilates with Melissa 8:45am-OKEMOS Tempo Spin with Carrie 10am-OKEMOS Slow Flow with Grace 11am-East Lansing Somatic Yoga with Marcie Sunday 10am-OKEMOS Essential Vinyasa with Payton 6pm-East Lansing Hot P
Saturday 8:45am-OKEMOS Mellow Mornings Mat Pilates with Melissa 8:45am-OKEMOS Tempo Spin with Carrie 10am-OKEMOS Slow Flow with Grace 11am-East Lansing Somatic Yoga with Marcie Sunday 10am-OKEMOS Essential Vinyasa with Payton 6pm-East Lansing Hot Pilates with Payton 6pm-OKEMOS Self-Care Slow Flow with Juli 7:15pm-East Lansing $5 Hot Vinyasa with Cami
Ready to feel stronger, calmer, and more energized? For a limited time, new students can get 2 weeks of unlimited Yoga, Spin, and Pilates for just $20 at Yoga State! Whether you’re looking to sweat, stretch, or simply reset, we’ve got
Ready to feel stronger, calmer, and more energized? For a limited time, new students can get 2 weeks of unlimited Yoga, Spin, and Pilates for just $20 at Yoga State! Whether you’re looking to sweat, stretch, or simply reset, we’ve got a class for you. And don’t forget $5 Hot Yoga every Sunday at 7:15pm in East Lansing! Bring your friends and try something new!! yogastate.net
Feeling the holiday stress? Join us on Dec 6 for 60 minutes of restorative yoga + a 30-minute sound bath with Grace and Rachel. Gentle movement and cozy vibes suitable for all levels! Bring blankets & pillows and treat yourself to some rest. Yo
Feeling the holiday stress? Join us on Dec 6 for 60 minutes of restorative yoga + a 30-minute sound bath with Grace and Rachel. Gentle movement and cozy vibes suitable for all levels! Bring blankets & pillows and treat yourself to some rest. Your mind and body will thank you!! Sign up at yogastate.net
Join us (Jen and Payton 🙂) as we lead you through one of the most amazing places we’ve ever been! Sunrise yoga, volcano views, vibrant markets, lake adventures & more 🌋✨ Come spend a week filled with movement, exploration, and the very b
Monday 9:45am-OKEMOS Hot Vinyasa with Jen 4:30pm-East Lansing Hot Pilates with Payton 5:15pm-OKEMOS Hot Vinyasa with Cami 5:45pm-East Lansing Hot Vinyasa with Jen 6:00pm-OKEMOS Tempo Spin with Carrie 7:00pm-East Lansing Hot Vinyasa with Payton 7:00pm You bring your holiday spirit and @melilates will bring the pilates burn! 🔥🎅 Wear your ugliest sweater or favorite festive accessory and meet us on the mat December 9th @ 5:15pm! Sign up at yogastate.net to save your spot! It’s the BEST time of the year at Yoga State! 🖤✨ Our Black Friday Sale is officially here and these deals are too good to miss!! 💥 15 Classes for $140 💥 25 Classes for $220 💥 December Unlimited for just $75 💥 $200 off Yoga Teacher Trainin Yoga teaches us presence. Gratitude teaches us perspective. When they come together, everything shifts! Come practice both on your mat this week! #mindbodysoul #yogaforall #eastlansinghotyoga #yoga Happy Thanksgiving Week! Check the schedule, save your spot, and get ready for a great week in the studio! And don’t miss our Black Friday deals coming soon!! Our 200-Hour Yoga Teacher Training led by Jen Hayes begins January 19th, and this is your sign to say YES to growth, community, and transformation. 🌿 Early Bird Price: $2200 if you register by Dec 15th 💫 $200 deposit holds your spot 📅 Meets Monda Saturday 8:45am-OKEMOS Mellow Mornings Mat Pilates with Melissa 8:45am-OKEMOS Tempo Spin with Carrie 10am-OKEMOS Slow Flow with Grace 11am-East Lansing Somatic Yoga with Marcie Sunday 10am-OKEMOS Essential Vinyasa with Payton 6pm-East Lansing Hot P Ready to feel stronger, calmer, and more energized? For a limited time, new students can get 2 weeks of unlimited Yoga, Spin, and Pilates for just $20 at Yoga State! Whether you’re looking to sweat, stretch, or simply reset, we’ve got Feeling the holiday stress? Join us on Dec 6 for 60 minutes of restorative yoga + a 30-minute sound bath with Grace and Rachel. Gentle movement and cozy vibes suitable for all levels! Bring blankets & pillows and treat yourself to some rest. Yo

Let’s get in touch!

Send us a message.

Connect

Copyright © 2025 Yoga State of Mind, Body & Soul. All Rights Reserved.