Authentic. Loving. Sweaty. Local.

Welcome to East Lansing’s first hot yoga studio and Okemos area’s only hot yoga & Spinning studio!

Learn more about Teacher training

are you new to yoga state? try this special for the next 2 weeks!

NEW TO YOGA STATE

Listen to a sample playlist from a hot vinyasa class

Inside Yoga State

look we added a second Pilates class. Tues and thurs now.

Learn more about SUP (stand up paddle board

Don't you want to be in the Pilates picture today?THURSDAY 7:00am-OKEMOS Ride Yogi Ride with Laura 4:30pm-OKEMOS Pilates with Melissa 5:45pm-OKEMOS Hot Vinyasa with Bry 6:00pm-East Lansing Soul Sweat Vinyasa with Grace 7:00pm-OKEMOS Yoga Works with Payton & Jen 7:15pm-East Lansing VinYin with Anna

Yoga State Teacher Training- Join @jenhayesyoga for her 20th training session! Monday and Tuesday nights Jan 20-Apr 22 This training not only teaches asana/posture, alignment, flow sequencing, & breathing, but the best ways to live your happiest most choice life possible. You will meet some of the most amazing people who will become life long friends and help you stay accountable to your goals and hold your trust. This program includes unlimited yoga at Yoga State during the program dates. This Teacher Training will spark your deepest ideas, energy and allow you to be your best self, to learn to use time, coping skills, and your mind in the most healthy and effective way. That doesn't mean working harder or doing more, actually for a lot of people it means doing less, just reorganizing and training your brain to use your ideas, thoughts, and actions in the most positive, authentic and useful way. In general, there is a lot of anxiety in the world right now and our minds can get stuck in the external loop and feel stressed and overwhelmed. As humans we "wait" to do things, but that just leads to digging a deeper habitual rut or postponing feeling amazing. This is something you can do right now! You will experience healthy change and open yourself up to accomplishing lifelong goals through the skills that you will develop. You don't want to miss this! We have options for a flexible payment plan that works for YOU!

TUESDAY 7:00am-OKEMOS Sunrise Spin with Laura 5:15pm-OKEMOS Pilates with Melissa 5:45pm-East Lansing Transitions Hot Vinyasa with Jen 6:00pm-OKEMOS Spin Fit SPINNING with Petra 7:00pm-East Lansing Inspired Flow with Kaylynn 7:15pm-OKEMOS Mindful & Moderate with Payton

MONDAY 7:15am-East Lansing Awakening Vinyasa with Hannah 9:45am-OKEMOS Hot Vinyasa with Jen 5:15pm-OKEMOS Hot Vinyasa with Cami 5:45pm-East Lansing Candlelight Hot Vinyasa with Jen 6:00pm-OKEMOS Tempo Spin SPINNING with Carrie 6:30pm-OKEMOS Warming up to Yoga with Amanda 7:00pm-East Lansing Hot Vinyasa with Payton

NEW SCHEDULE! We've made quite a few class/teacher changes and swaps! Check it out!

SUNDAY 10am-East Lansing Strength and Restore with Erin 10am-OKEMOS Essential Vinyasa with Payton 6:00pm-OKEMOS Sunday Reset $5 SPINNING with Gretchen 7:15pm-East Lansing $5 Hot Vinyasa with Hannah

SATURDAY 8:45am-OKEMOS Tempo Spin SPINNING with Carrie 10am-OKEMOS Slow Flow with Jen 11am-East Lansing Slow Flow with Audrey

Now is the best time to be your best you! Why wait? And it might be as simple as shifting your thoughts patterns. Let's explore! Yoga Teacher Training begins January 20th! Be a part of Jen Hayes' 20th yoga teacher training!! Read about more experiences at yogastate.net/trainingtestimonials

The body benefits from movement, and the mind benefits from stillness. ~Sakyong Mipham Get to class! FRIDAY 9:45am-East Lansing Power Core Vinyasa 6:00pm-OKEMOS Light Vinyasa with Payton 6:00pm-OKEMOS Spin Fit SPINNING with Petra

Authentic. Loving. Sweaty. Local.

are you new to yoga state? try this special for the next 2 weeks!

Inside Yoga State

look we added a second Pilates class. Tues and thurs now.

Let’s get in touch!